STRETCH THERAPY sessions

  • professional stretch therapy services at Hamptons Stretch

    SINGLE SESSION | 1-HR

    60-minute session of one-on-one, personalized assisted stretching

    Full body stretch, tailored to meet your specific needs

    $250

  • assisted stretch services at hamptons stretch

    10 PACK | 1-HR SESSIONS


    Ten 1-hour in-home stretching sessions

    Shareable with family and guests

    $2200

  • A woman lying on a bed with her eyes closed, and a man standing next to her holding a black folder or book.

    COUPLES SESSION | 2-HR IN-HOME

    Two-Hour in-home couples stretching sessions

    Shareable with family and guests

    $440

BOOK MY SESSION

Personal Training sessions

  • A woman stretching her arm while a man helps her with physical therapy or stretching exercises in a living room.

    Personal training

    - 60-minutes of goal oriented training

    Guidance through optimal exercises to reach your goals

    Post workout stretch session

    Available in-home or at Core Dynamics

    $180 per session

  • A man performs physical therapy on a woman lying on a bed, holding her leg during a stretch or exercise.

    10-pack Personal training

    10 one-hour in-home sessions

    Shareable with family and guests

    Available in-home or at Core Dynamics

    $1600 / 10 sessions

BOOK MY SESSION

Start Your Wellness Journey Today

Book now

Hamptons Stretch

Start Your Wellness Journey Today Book now Hamptons Stretch

What to Expect at Your STRETCH THERAPY Session

We want you to have the best experience with your stretch therapist during your stretch therapy session. Please wear loose-fitting pants and a shirt to allow for optimal guided movement with your therapist. Don’t forget to wear socks.

Your Stretch therapy Session Breakdown

Initial Assessment: During the first few minutes, your stretch therapist will assess your goals and any physical limitations.

Guided Stretching: Your stretch therapist will lead you through a series of personalized stretches based on the assessment. This will be the main focus of your session.

Conclusion: To wrap up, your therapist may suggest a personalized stretching program, self-stretching techniques or both.

Your Personal Training Session Breakdown

Initial Check‑In: Your trainer will begin by reviewing your goals, current fitness level and any limitations or areas of focus. This helps us tailor the session to your body and your lifestyle.

Strength + Mobility Training: You’ll move through a personalized training session designed to build strength, improve mobility and support better movement patterns. Every exercise is selected with intention and adjusted in real time based on how your body responds.

10‑Minute Targeted Stretch: Your session concludes with a focused, hands‑on stretch designed to release tension, restore balance, and support recovery in the areas you worked.

Conclusion: To wrap up, your trainer may recommend a customized at‑home routine, mobility work or strength exercises to support your progress between sessions.

What to Expect at Your STRETCH THERAPY AND PERSONAL TRAINING 90‑MINUTE SESSION

This session brings together the best of both worlds — strength‑driven personal training and guided stretch therapy — in one seamless, in‑home experience. Please wear comfortable clothing that allows for full movement, and ensure you have a small space available for both training and stretching.

Your 90‑Minute Session Breakdown

Initial Check‑In: Your trainer will begin by reviewing your goals, areas of tension, and any physical limitations. This helps us determine the ideal focus for both portions of your session.

45 Minutes of Personal Training: You’ll move through a personalized training segment designed to build strength, improve stability, and support better movement patterns. Every exercise is selected with intention and adjusted in real time based on how your body responds.

45 Minutes of Stretch Therapy :Your session continues with guided, hands‑on stretch therapy to release tension, increase mobility, and restore balance after the training work. This portion is tailored to the areas that need the most attention that day.

Conclusion: Your trainer may recommend at‑home mobility work, strength exercises, or a personalized routine to support your progress between sessions.

Hamptons Stretch works with clients who want to move better, feel stronger and live with less pain.

We help individuals experiencing chronic lower‑back pain, shoulder tightness, hip discomfort and movement limitations that affect daily life. Our in‑home stretch therapy and personal training sessions are especially beneficial for golfers, tennis players, runners and anyone looking to improve mobility, reduce pain and enhance performance.